Tag: paleo

Best Gluten Free Brownie Ever!

I’ve recently tried to eliminate Gluten from my diet.  Not because I’m intolerant, but because I needed to lose weight!   One of my friends asked for Gluten Free Recipes today and so I got inspired to post a great and VERY easy recipe here on my blog!    I hope you enjoy it as much as I do!  Would love your feedback!

img_5965  fullsizeoutput_3d8a Ingredients

1 cup paleo-friendly almond butter
1/3 cup maple syrup
1 egg
2 tbsp ghee
1 tsp vanilla
1/3 cup cocoa powder
1/2 tsp baking soda
Instructions
Preheat the oven to 325 degrees F. In a large bowl, whisk together the almond butter, syrup, egg, ghee, and vanilla. Stir in the cocoa powder and baking soda.
Pour the batter into a 9-inch baking pan. Bake for 20-23 minutes, until the brownie is done, but still soft in the middle.

 

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Eating Healthy For Spring

 

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Are you working on your Spring Slimdown for bathing suit season?   Almost every woman I know…. and some men, are trying to exercise and eat healthier for Spring!

For the last 30 days or so, I’ve eliminated sugar, carbs/gluten and even fat from my diet… except good fats like nuts, coconut oil, avocado etc.   I have not had anything to drink but water, tea and coffee and have basically eaten WHOLE foods!  Lean protein, vegetables and limited fruit.

First 7 days were hard!  I admit it!    The natural inclination to grab a cheese stick, a piece of chocolate, a chip or two was super strong!  Now… I’m almost reformed although I admit I crave an occasional bagel, cookie or pasta, I’m really doing well!

Just thought I would share some of my favorite new healthy recipes with you over the next few weeks…. I would love to hear some of yours!

One of my favorite lunches is tuna with onions and dijon mustard wrapped in lettuce and topped with chopped tomatoes!   Lunch is under 200 calories and is filling and delicious!  Add salt and pepper to taste!   Leave out that mayo!  It’s packed with unnecessary calories!

Getting slim doesn’t mean not eating….. it just means you can eat REAL food … delicious food!   Here’s to our heath!