For the past 2 years, I’ve had to modify my diet. I’m almost 51 and it’s harder to keep weight at bay… so I’ve cut out gluten, sugar and most dairy… and eat Low fat now. I think I’ve finally weaned myself off sugar because my sweet tooth seems less demanding! I never thought I would see that day coming!
I love how the grocery stores today are helping with the prep work! Already cut up veggies makes this a super simple supper!
Just throw all of these ingredients into a skillet with a little broth, add lid to “steam” and then add some low sugar full of flavor Fra Diavlo sauce and some crushed red pepper and you have yourself a meal! I’m a huge fan of spices to really kick up simple dishes a notch! Add some protein… some sautéed shrimp, chicken or chicken meatballs 🙂 and you have a super healthy meal in less than 20 minutes!
So next time you’re at the store, avoid the pre-packaged foods with lots of preservatives…. go with fresh ingredients…. cut up if necessary to save time and you’ll be on your way to healthy in no time!
What are your go-to healthy meals? I’d love to hear!
Ingredients