Category: Healthy

wine bottle watering system

Drunken flowers

How to set up a plant watering system

I know we are basically home all summer and we have time to water the plants every single day, but it gets tiresome sometimes. Every day you have to pull out the hose or a pitcher and water, water, water….

My mom used to say, necessity is the mother of invention, so when we went out of town to a friends shore house for the weekend, I didn’t feel like asking someone to water the plants, so I got to Googling… is that a word?

Here’s where I got creative…

Remember those little watering globes for houseplants? I wondered if a wine bottle would work the same way.

I summoned empty wine bottles from my neighbors and I stuck a bottle, filled with water, in heavily watered soil upside down and let it go! Luckily for me, I had a friend come by and check on them. Some plants needed a extra drink or two but generally, the method worked. The bottles drained too fast for the hot weather, so I went to Amazon. I found terra-cotta watering spikes and I quickly ordered them. Here’s the link! https://www.amazon.com/s?k=watering+spikes+for+outdoor+plants&ref=nb_sb_noss_2

The Amazon reviews said they were fragile but they arrived in tact! Whew!

I watered all my plants super thoroughly to soften the soil, I then soaked the spikes in water to get them ready to insert and I carefully inserted them into the soil so that they were right above or at soil level.

So here’s the bottom line! IT WORKS! The plants definitely drink at their own pace, some faster and some slower due to sun, heat etc. On super hot days your thirstiest plants, which for me is a potted tomato plant and basil plant, will require additional watering because they get so hot they can’t get the water fast enough… but it truly works at keeping your plants hydrated and allows me to not have to monitor them so closely! I’m a fan of my new watering system… even if it looks like my plants have a drinking problem!

I hope this helps you as well! Share this tip with all your plant loving friends! Stay hydrated!

Quick & Healthy Dinner Ideas

For the past 2 years, I’ve had to modify my diet.  I’m almost 51 and it’s harder to keep weight at bay… so I’ve cut out gluten, sugar and most dairy… and eat Low fat now.    I think I’ve finally weaned myself off sugar because my sweet tooth seems less demanding!  I never thought I would see that day coming!

I love how the grocery stores today are helping with the prep work!   Already cut up veggies makes this a super simple supper!

Just throw all of these ingredients into a skillet with a little broth, add lid to “steam” and then add some low sugar full of flavor Fra Diavlo sauce and some crushed red pepper and you have yourself a meal!  I’m a huge fan of spices to really kick up simple dishes a notch!   Add some protein… some sautéed shrimp, chicken or chicken meatballs 🙂  and you have a super healthy meal in less than 20 minutes!

So next time you’re at the store, avoid the pre-packaged foods with lots of preservatives…. go with fresh ingredients…. cut up if necessary to save time and you’ll be on your way to healthy in no time!

What are your go-to healthy meals?  I’d love to hear!

 

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Hot Hot Hot!

Cooking skinny so you can get in that bathing suit this summer?    Here’s a no fat, no carb, no sugar and no dairy,  PACKED with flavor Mexican chicken recipe with Spanish Riced Cauliflower that is YUMMY!!

You’ll need:  Chicken, Chipotle Seasoning, Cilantro,  Rotel Tomatoes, Jalepeno slices, and Juice of 1 lime to make the chicken!  It takes about 5 min of prep and 20-30 min of bake time depending on the thickness of your chicken.

Just shake chipotle seasoning on both sides of your chicken in a large baking dish.  Sprinkle chicken with chopped cilantro and then dump on can of Rotel Tomatoes on top,  sprinkle some jalapeño slices on top of that and then squeeze lime juice over entire dish of chicken.  BAKE!

As a perfect SIDE dish with no carbs… .Try Spanish Riced Cauliflower instead of Spanish Rice

Here’s what you’ll need in addition to your riced cauliflower you can find in your local grocery store!

Just saute your riced cauliflower in chicken broth… Just enough to cover the bottom of the pan.   Add and mix in a can of Rotel Tomatoes, cumin, chili powder, Garlic salt and Oregano to taste…. cook until cauliflower is tender and most of the liquid has evaporated.

All you’ll need is a side salad to compliment this meal!

Enjoy the flavor and none of the guilt!