Quick & Healthy Dinner Ideas

For the past 2 years, I’ve had to modify my diet.  I’m almost 51 and it’s harder to keep weight at bay… so I’ve cut out gluten, sugar and most dairy… and eat Low fat now.    I think I’ve finally weaned myself off sugar because my sweet tooth seems less demanding!  I never thought I would see that day coming!

I love how the grocery stores today are helping with the prep work!   Already cut up veggies makes this a super simple supper!

Just throw all of these ingredients into a skillet with a little broth, add lid to “steam” and then add some low sugar full of flavor Fra Diavlo sauce and some crushed red pepper and you have yourself a meal!  I’m a huge fan of spices to really kick up simple dishes a notch!   Add some protein… some sautéed shrimp, chicken or chicken meatballs 🙂  and you have a super healthy meal in less than 20 minutes!

So next time you’re at the store, avoid the pre-packaged foods with lots of preservatives…. go with fresh ingredients…. cut up if necessary to save time and you’ll be on your way to healthy in no time!

What are your go-to healthy meals?  I’d love to hear!

 

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Martha Stewart – Here I come!

I am a trained Interior Designer but have not practiced in a while!   Recently…. My daughter told me she never liked the lime green that I had painted her walls when she was 5!  LOL!   I tried so hard not to decorate a room in traditional pinks and purple “girl” colors when she was little…. I chose a great palate with lime green and raspberry  that was fun and youthful, not too little girly that would transition into teens and I do feel like I did that effectively.

Now she’s 17 and about to go off to college and we are re-doing her room for Christmas into a more “mature” palate.   Why, you ask, would I re-decorate her room before she leaves us in 6 months?  Well, first of all, I’m ready for a change but secondly, I want her to enjoy it for a while and own it …. I want it to feel like “hers” before she leaves so she can enjoy it as “hers” when she comes back!

I’ll post some before and after shots but the “before” will depend on when she doesn’t have clothes strewn all over the room and on the floor (remember, she is still a teenager)

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The “green/blue” lattice and solid will be in the adjacent bath and her room will be a soft gray paint from Benjamin Moore #harbourgray with a geometric print on the window and different scale prints for pillows and accent trim.

With today’s more gray palates being more “in style” it’s hard to transition the “golds” into the gray palates but with some fabrics, I think we can effectively do just that!

Stay tuned for some before and after shots!  It may take a month but I’ll get there!

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What room in your house do you want to re-do?   Some people don’t place a lot of emphasis on this sort of thing but I think our interior has so much to do with our mood and our energy!  We need to get energy out of a space…  whether we want calm or energizing,  bright and bold or muted and serene.    What’s your ideal space look like?  Clean and simple, colorful, neutral, or do you have a favorite color that really makes you feel good?